Our hormone levels change throughout our lives and the unique blend of estrogen, progesterone and testosterone affect our mood, weight, food cravings, sex drive and overall wellbeing and quality of life. The balance of estrogen and progesterone seems to be key ...
If you are feeling sluggish and tired, it is common to wonder if your iron levels are ideal and although not the only cause of fatigue, deficiency is prevalent and needs more than a steak dinner to remedy. Iron is used in the body for energy, immunity, mental and muscle function ...
IBS primarily affects women and may be caused by changes in routine, emotional stress, infections, inappropriate toileting, diet and other factors. Symptoms include abdominal pain, bloating, mucus in the stools, constipation and/or diarrhoea.
Headaches can be a nuisance, but migraines are a different story. This condition is characterised by severe, recurring pain that lasts from 4 to 72-hours and affects daily activities ...
Significant for many women, menopause refers to the final menstrual period. It’s a time of change in hormone levels that affect mood, weight, food cravings, sex drive and wellbeing. Perimenopause is the 4–8-year transition stage of irregular menstrual cycles prior, and the 12-months following the final period.
