Vitamin D is sometimes called the “sunshine vitamin” because it is produced in our skin in response to sunlight. It is an essential vitamin that helps to regulate calcium in our bodies and so is vital for good bone health and preventing osteoporosis. Research over the past few years has also shown some evidence that vitamin D plays a role in our immune response and how susceptible we are to infection.
There is a broad awareness of the need to maintain a healthy body weight for good health but it is a complicated issue that many people struggle with. You can see if you are in a healthy weight range by calculating your Body Mass Index (BMI) using a weight to height ratio. Healthy eating and activity are keys to reducing obesity and maintaining a healthy weight. Drinking plenty of water is also vital.
If you’ve found yourself wondering whether your cold needs more than just rest and hot tea, you are not alone. We look at causes of winter coughs and colds and offer advice to help you recover more comfortably.
As our bodies change through life, we can experience different health challenges along the way. Most noticeable is menopause, the natural stage often in a woman’s early 50’s.
