Sleep restores our bodies and minds and allows us to keep functioning during waking hours. Insomnia describes either difficulty falling asleep or staying asleep. 33-45% of adults sleep either inadequately or for not long enough most nights, leaving them feeling tired and irritable the next day. If you are one of these people, here’s some tips to develop better sleeping habits ...
Hormones play an integral role in our overall health, and many symptoms can be attributed to a hormonal imbalance. Sugar and stimulant cravings, sleep disturbances, mood swings, irritability, energy crashes, weight changes, anxiety, depression, fatigue or difficulty concentrating may point to hormones out of kilter.
Looking after your own medicine or those of a loved one can be complicated. Multiple medicines and dosage times can boggle even the most astute mind. Pharmacists are experts in managing medicines and can support you in more ways that just dispensing prescriptions.
September 25th marks World Pharmacist Day, an important occasion in every calendar I’m sure, but also a good opportunity to look at the ways your pharmacist can be helpful to you …
There are many myths about acne and its causes, cures and aggravating factors. The biggest is that chocolate and fatty, greasy, foods are the culprits in causing acne. Another fallacy is that poor hygiene is the cause.
