Over time, you may notice your blood pressure creeping up or cholesterol numbers changing. But heart health can be about prevention, smart choices and using better information to stay well for longer, rather than reacting to disease. Whatever your age, there are practical steps you can take to protect your heart—and many of them don’t involve another pill.
Diabetes can seem overwhelming with medication to manage, blood sugars to monitor and lifestyle changes to keep up with. The good news is that small, consistent steps can make a big difference.
The holiday season is a time of joy and togetherness for many, but it can also bring stress, anxiety and burnout. Shopping lists, family gatherings, travel and end of year work obligations can make it easy to feel overwhelmed. We look at some tips to help you navigate the festive season while protecting your mental wellbeing.
As we age, both muscle and bone mass tend to decrease, raising the likelihood of falls, fractures and a loss of independence. To prevent osteoporosis and keep our bones healthy, a combination of diet, physical activity, vitamin D and medication can be beneficial.
With more time at home and an increased need for medications, many people are having a good sort out of their medicine cabinets. When the mood strikes you, we have a few tips to help you along the way ...
