As we age, both muscle and bone mass tend to decrease, raising the likelihood of falls, fractures and a loss of independence. To prevent osteoporosis and keep our bones healthy, a combination of diet, physical activity, vitamin D and medication can be beneficial.
If sneezing, runny nose, itchy eyes and blocked sinuses sounds familiar, you’re not alone. For many New Zealanders, the warmer months bring sunshine, longer days but also the effects of increased pollen.
Most of us will be touched by cancer in our lifetime. While cancer is frightening, there is also hope. Advances in screening, earlier diagnosis, improved treatments and care mean that more people are surviving cancer and living well after treatment.
Over the years, pharmacists have traded in the lab coats, typewriters and capsule making for dispensing software, clinical services and a greater focus on advice. But one thing has stayed the same, community pharmacists are trusted to listen, answer questions and be there when you need support.
As the days grow shorter and the skies greyer, many of us start to feel the effects of winter not just in our bodies—but in our minds too. It is common to feel flat, fatigued or unmotivated during the colder months. Maintaining positive mental health is just as important as managing physical health and there are many practical steps we can take to support our wellbeing through the season.
