As the days grow shorter and the skies greyer, many of us start to feel the effects of winter not just in our bodies—but in our minds too. It is common to feel flat, fatigued or unmotivated during the colder months. Maintaining positive mental health is just as important as managing physical health and there are many practical steps we can take to support our wellbeing through the season.
Asthma is one of the most common long-term respiratory conditions, affecting people of all ages. While asthma can’t be cured, it can usually be well controlled with the right medications, good inhaler technique and a bit of planning. Here are 7 tips to help you breathe easier and stay well.
Immunity naturally weakens with age, increasing the risk of contracting infections and them being more severe. As the colder months approach, here are three essential ways to enhance immunity and maintain good health.
With Summer now behind us, March is a great time to assess your skin for any signs of sun damage. We are all aware of the importance of applying a broad-spectrum SPF 30+ sunscreen before heading outdoors and reapplying it frequently. However, years of beach outings, outdoor sports, and prolonged summers can still result in pigmentation, redness, or fine lines as signs of sun damage.
With more time at home and an increased need for medications, many people are having a good sort out of their medicine cabinets. When the mood strikes you, we have a few tips to help you along the way ...
