Pain serves as a signal that something is not quite right within our body, resulting from injury, illness, disease, hormonal fluctuations or stress. Management may include complementary medicines to get the best results. Here we look at four with evidence for their effectiveness.
The final months of the year can become incredibly hectic, often leaving us feeling overwhelmed and stressed. When our bodies encounter a stressor, they react with a “fight or flight” response, causing a surge of chemicals and immune cells. Prolonged excessive stress can disrupt our immune regulation, create inflammatory conditions, and weaken the antibody response to infections, ultimately impairing immune function.
Taking control of your health is vital for both you and your loved ones. Regular check-ups, a nutritious diet, physical activity, and stress management form the foundation of good health. When it comes to prostate health, early detection and preventive care are essential.
As we age, muscle and bone mass decline, increasing the chances of falls, fractures, decreased well-being, and loss of independence. Maintaining healthy bones to prevent Osteoporosis, involves focusing on diet, physical activity, and vitamin D.
Head lice are small insects around the size of a sesame seed that live on the human scalp. They cannot jump, fly or swim but are spread when people have their heads close together or by sharing combs, brushes and hats.
