Immunity naturally weakens with age, increasing the risk of contracting infections and them being more severe. As the colder months approach, here are three essential ways to enhance immunity and maintain good health.
Cooler temperatures and lower humidity create the perfect conditions for cold and flu viruses to survive and spread. Although annoying, colds and flus are self-limiting for many people but can leave behind a nagging cough that is harder to treat. We look at ways to manage the cough and a reminder to prepare for Winter.
