7 ways to boost your Winter mental wellbeing
Cold weather, shorter daylight hours and more time indoors can have a negative effect on the way we are feeling. Depression and anxiety affect many people and should be managed by a Doctor, but there is more to good mental health than avoiding mental illness. Rather, it is about living in a way that is good for you and those around you. Here’s 7 ideas you might like to try to promote wellbeing: Give your time, words and presence. Share a smile, help a neighbour or volunteer your time. Be active – walk or cycle in nature, smell the fresh air and listen to the sounds around you. Gardening, yoga or more physical activity can increase self-belief, the ability to...