Immunity naturally weakens with age, increasing the risk of contracting infections and them being more severe. As the colder months approach, here are three essential ways to enhance immunity and maintain good health.
Vitamin D is sometimes called the “sunshine vitamin” because it is produced in our skin in response to sunlight. It is an essential vitamin that helps to regulate calcium in our bodies and so is vital for good bone health and preventing osteoporosis. Research over the past few years has also shown some evidence that vitamin D plays a role in our immune response and how susceptible we are to infection.
