Our hormone levels change throughout our lives and the unique blend of estrogen, progesterone and testosterone affect our mood, weight, food cravings, sex drive and overall wellbeing and quality of life. The balance of estrogen and progesterone seems to be key ...
Vitamin D is sometimes called the “sunshine vitamin” because it is produced in our skin in response to sunlight. It is an essential vitamin that helps to regulate calcium in our bodies and so is vital for good bone health and preventing osteoporosis. Research over the past few years has also shown some evidence that vitamin D plays a role in our immune response and how susceptible we are to infection.
