Our hormone levels change throughout our lives and the unique blend of estrogen, progesterone and testosterone affect our mood, weight, food cravings, sex drive and overall wellbeing and quality of life. The balance of estrogen and progesterone seems to be key ...
Menopause is a significant milestone for many women, marking the end of menstrual periods, usually occurring between the ages of 45 and 55. This phase brings about changes in hormone levels that can influence mood, weight, food cravings, libido, and overall wellbeing. The transition period of irregular menstrual cycles preceding menopause is known as perimenopause, lasting 4 to 8 years.
As our bodies change through life, we can experience different health challenges along the way. Most noticeable is menopause, the natural stage often in a woman’s early 50’s.
