We all have our ups and downs in life but it is important to remain emotionally well for overall wellbeing. Mental illnesses include depression and anxiety and affect many people around us. It is important that if you have one of these conditions that you ask for help from a health professional. However, there's more to good mental health than avoiding or treating mental illness.
We work under the same roof as Alison from Healthy Eating so the other day when she suggested holding a presentation on how to be the best you can be, we were naturally excited (look at the end for your invitation). I started reading through her success stories and realised time and time again, medical conditions that seemed untreatable or caused terrible quality of life, were often reversed once certain foods were removed from the person’s diet. So to understand food intolerances a little more, here’s a Q&A with Holistic Nutritionist, Alison Cowell.
As we age, we begin to feel the effects of a life working, playing sports and wear on our joints. Osteoarthritis is the most common form of arthritis where the cartilage on each end of the bones in a joint has been worn away, leaving bone rubbing on bone.
Pain is a signal that something is not right in our body and may be caused by injury, illness, disease, hormonal changes, emotional upset or stress. The first step is finding out and understanding the cause of the pain. If it is a one-off headache or the pain is from a physical injury such as muscle strain, then treatment can be straight forward ... Chronic pain is pain that has continued for three months or longer and is present most days of the week.
