Many of us complain about feeling tired and lacking energy. The good news is that there are a number of ways that we can boost our energy levels. There are a raft of reasons for low energy levels, including nutritional deficiencies, food intolerances, blood sugar fluctuations, low thyroid levels ...
We work under the same roof as Alison from Healthy Eating so the other day when she suggested holding a presentation on how to be the best you can be, we were naturally excited (look at the end for your invitation). I started reading through her success stories and realised time and time again, medical conditions that seemed untreatable or caused terrible quality of life, were often reversed once certain foods were removed from the person’s diet. So to understand food intolerances a little more, here’s a Q&A with Holistic Nutritionist, Alison Cowell.
