The holiday season is a time of joy and togetherness for many, but it can also bring stress, anxiety and burnout. Shopping lists, family gatherings, travel and end of year work obligations can make it easy to feel overwhelmed. We look at some tips to help you navigate the festive season while protecting your mental wellbeing.
We all have our ups and downs in life but it is important to remain emotionally well for overall wellbeing. Mental illnesses include depression and anxiety and affect many people around us. It is important that if you have one of these conditions that you ask for help from a health professional. However, there's more to good mental health than avoiding or treating mental illness.
