As we age, muscle and bone mass decline, increasing the chances of falls, fractures, decreased well-being, and loss of independence. Maintaining healthy bones to prevent Osteoporosis, involves focusing on diet, physical activity, and vitamin D.
There is a broad awareness of the need to maintain a healthy body weight for good health but it is a complicated issue that many people struggle with. You can see if you are in a healthy weight range by calculating your Body Mass Index (BMI) using a weight to height ratio. Healthy eating and activity are keys to reducing obesity and maintaining a healthy weight. Drinking plenty of water is also vital.
