As we age, both muscle and bone mass tend to decrease, raising the likelihood of falls, fractures and a loss of independence. To prevent osteoporosis and keep our bones healthy, a combination of diet, physical activity, vitamin D and medication can be beneficial.
There is a broad awareness of the need to maintain a healthy body weight for good health but it is a complicated issue that many people struggle with. You can see if you are in a healthy weight range by calculating your Body Mass Index (BMI) using a weight to height ratio. Healthy eating and activity are keys to reducing obesity and maintaining a healthy weight. Drinking plenty of water is also vital.
As the days grow shorter and the skies greyer, many of us start to feel the effects of winter not just in our bodies—but in our minds too. It is common to feel flat, fatigued or unmotivated during the colder months. Maintaining positive mental health is just as important as managing physical health and there are many practical steps we can take to support our wellbeing through the season.
