The holiday season is a time of joy and togetherness for many, but it can also bring stress, anxiety and burnout. Shopping lists, family gatherings, travel and end of year work obligations can make it easy to feel overwhelmed. We look at some tips to help you navigate the festive season while protecting your mental wellbeing.
IBS primarily affects women and may be caused by changes in routine, emotional stress, infections, inappropriate toileting, diet and other factors. Symptoms include abdominal pain, bloating, mucus in the stools, constipation and/or diarrhoea.
The final months of the year can become incredibly hectic, often leaving us feeling overwhelmed and stressed. When our bodies encounter a stressor, they react with a “fight or flight” response, causing a surge of chemicals and immune cells. Prolonged excessive stress can disrupt our immune regulation, create inflammatory conditions, and weaken the antibody response to infections, ultimately impairing immune function.
