Sleep restores our bodies and minds and allows us to keep functioning during waking hours. Insomnia describes either difficulty falling asleep or staying asleep. We look at tips to develop better sleeping habits.
The final months of the year can become incredibly hectic, often leaving us feeling overwhelmed and stressed. When our bodies encounter a stressor, they react with a “fight or flight” response, causing a surge of chemicals and immune cells. Prolonged excessive stress can disrupt our immune regulation, create inflammatory conditions, and weaken the antibody response to infections, ultimately impairing immune function.
