Health Topics — insomnia RSS

Sleeping well: Top tips on getting a beautiful night sleep

Sleep restores our bodies and minds and allows us to keep functioning during waking hours. Insomnia describes either difficulty falling asleep or staying asleep. 33-45% of adults sleep either inadequately or for not long enough most nights, leaving them feeling tired and irritable the next day. If you are one of these people, here’s some tips to develop better sleeping habits ...

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