Every 90 minutes one New Zealander dies of heart disease, accounting for 33% of deaths annually. This is a problem for men and women alike but in May, the Heart Foundation are focusing on women because heart disease is the single biggest killer of women in New Zealand. They are aiming to have women take control of their health and work together to reduce these statistics.
Heartburn, reflux and dyspepsia refer to stomach pain or discomfort after eating. When we eat, the food goes down the oesophagus into the stomach, passing through a valve to keep it there to be digested. If the valve becomes slack, stomach contents can travel back into the oesophagus, causing a burning feeling in the chest and acidic taste in the mouth ...
Our hormone levels change throughout our lives and the unique blend of estrogen, progesterone and testosterone affect our mood, weight, food cravings, sex drive and overall wellbeing and quality of life. The balance of estrogen and progesterone seems to be key ...
If you are feeling sluggish and tired, it is common to wonder if your iron levels are ideal and although not the only cause of fatigue, deficiency is prevalent and needs more than a steak dinner to remedy. Iron is used in the body for energy, immunity, mental and muscle function ...
There is so much information and controversy about managing menopause symptoms that it all gets very confusing. Today I thought it would be good to take a look at the evidence for different treatments. The hormones estrogen, progesterone and testosterone affect our mood, weight, food cravings, sex drive and overall wellbeing and quality of life. Throughout our lives the levels of these hormones change, notably at menopause.
