If sneezing, runny nose, itchy eyes and blocked sinuses sounds familiar, you’re not alone. For many New Zealanders, the warmer months bring sunshine, longer days but also the effects of increased pollen.
What causes hayfever?
Hayfever occurs when your immune system overreacts to allergens in the air. In New Zealand, grass, tree and weed pollens are common triggers leading to symptoms of:
- Frequent sneezing
- A runny or blocked nose
- An itchy nose or throat
- Red, itchy or watery eyes
- Post-nasal drip
- Sinus discomfort
- Feeling tired or having difficulty sleeping
Unlike a cold, hay fever doesn’t usually cause a fever and symptoms can continue for weeks or months while you’re exposed to the allergen.
Don’t wait until you’re suffering
One of the most common mistakes people make is waiting until their hayfever is bad before starting treatment. If you know that hayfever tends to affect you at a particular time of year, getting on top of your symptoms early can make a difference. There isn’t one treatment that is perfect for everyone. The right option depends on your symptoms, how severe they are and how often they occur.
Antihistamines
For mild symptoms of sneezing, itching and runny nose, try taking an antihistamine, either in a nasal spray or tablet. Use them regularly or just when required, as both are quick to work.
Nasal sprays
If your biggest problem is a blocked, inflamed or constantly running nose, an anti-inflammatory corticosteroid nasal spray may be a better option. These sprays work by reducing inflammation inside your nose and are among the most effective treatments for allergic rhinitis. Use them regularly as they do take 1-3 weeks to reach their maximum effect and need to be sprayed using a crossover method – right hand into left nostril and vice versa.
Other treatment options include saline nasal sprays to improve symptoms and reduce the amount of medicine required. Decongestant sprays may be used short-term if congestion is significant and antihistamine eye drops added in if the eyes are itchy or watery. Making changes in your lifestyle may also reduce your symptoms, try to:
- Eat a varied, balanced diet with plenty of fruit and vegetables and add in horseradish, garlic, bromelain and vitamin C to manage allergies naturally;
- Reduce alcohol;
- Reduce your exposure to pollen,
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- Wipe over surfaces with a damp cloth and vacuum often,
- Keep windows closed and pets out of the bedroom,
- Change your clothes after being outside,
- Wash clothes and bedding in a wash >60oC or tumble dry for 10-mins once dried inside,
- Wear fitted sunglasses,
- Have someone else mow the lawn and select native plants when gardening.
Your pharmacy is your first stop for hayfever advice
Our helpful pharmacy team can help you find the right treatment to control your symptoms and get you back to enjoying the outdoors.