Do you ever complain about being tired? Many people do.A number of medical conditions can make you feel tired including iron deficiencies, low thyroid function, diabetes, depression, coeliac disease, sleep apnoea, among others so check in with your doctor first if you are feeling tired. Many people will still feel sluggish without any underlying condition.
Even if you are suffering from one of these conditions, treating lifestyle factors such as poor diet, poor sleep, stress and emotional factors can improve your energy levels.
We work under the same roof as Alison from Healthy Eating so the other day when she suggested holding a presentation on how to be the best you can be, we were naturally excited (look at the end for your invitation). I started reading through her success stories and realised time and time again, medical conditions that seemed untreatable or caused terrible quality of life, were often reversed once certain foods were removed from the person’s diet. So to understand food intolerances a little more, here’s a Q&A with Holistic Nutritionist, Alison Cowell.
Skin-related fungal infections occur mainly in warm, moist areas such as in the folds of skin, under the breast, around the groin, in the vagina and between the toes. Initially the skin can look red and rash-like, but can also be scaly, cracked and peeling, and become inflamed and very itchy.
How many of us get our eyes tested regularly? I’d bet not enough, but did you know that 75% of vision loss is preventable or treatable if found early? Sudden changes in vision or eye complaints with a headache, dizziness or loss of balance are warning signs to see your doctor. Today we are going to take a look at the two leading causes of vision loss and how they can be managed best.
Gout is a form of arthritis. The big toe is affected most but ankles, hands and knees also are involved. A gout attack usually comes on very quickly, often overnight, with extreme pain and swelling in the joint. The skin over the joint can become red and shiny. Without treatment, the pain usually goes away in about a week. Left untreated, however, over time attacks can become more frequent and more severe.
