Improve your energy levels
Do you ever complain about being tired? Many people do.A number of medical conditions can make you feel tired including iron deficiencies, low thyroid function, diabetes, depression, coeliac disease, sleep apnoea, among others so check in with your doctor first if you are feeling tired. Many people will still feel sluggish without any underlying condition.
Even if you are suffering from one of these conditions, treating lifestyle factors such as poor diet, poor sleep, stress and emotional factors can improve your energy levels.