I purchased Dr Libby Weaver’s book “Exhausted to Energised” many months ago and have never made the time to actually read it, but today opened it to find pages of great advice. One chapter that caught my eye was “You are busy with what you say yes to” – how true! She goes on to say that we create great lives for ourselves and then get so bogged down in the day-to-day that we fail to appreciate what we have, and our energy is sapped. We see this in the pharmacy and amongst our friends (and ourselves!) so for me, it is time to make a resolution to include some self-care into my life. Do you agree? Self-care describes positive...
Changes to the funding of certain vaccinations, mean that pharmacies that choose to, can now offer funded vaccinations for shingles, meningitis and human papillomavirus (HPV) to eligible people, making it easier to stay up to date with your vaccinations.
Extra hand washing and showering along with cold, windy days and indoor heating can dehydrate our skin, leaving it feeling dry and sore over Winter. Here’s 9 ways you can keep your skin feeling its best ...
Sleep restores our bodies and minds and allows us to keep functioning during waking hours. Insomnia describes either difficulty falling asleep or staying asleep. We look at tips to develop better sleeping habits.
There may be many reasons for poor sleep and tiredness, one is obstructive sleep apnoea (OSA) and it often goes undiagnosed. OSA is where a person’s upper airway collapses during their sleep ...
