As we age, we begin to feel the effects of a life working, playing sports and wear on our joints. Osteoarthritis is the most common form of arthritis where the cartilage on each end of the bones in a joint has been worn away, leaving bone rubbing on bone.
Pain serves as a signal that something is not quite right within our body, resulting from injury, illness, disease, hormonal fluctuations or stress. Management may include complementary medicines to get the best results. Here we look at four with evidence for their effectiveness.
Localised pain in a joint or muscle can be caused by many different injuries or wear and tear, from an acute strain or sprain to osteoarthritis and other chronic pain conditions. Creams and rubs can be used without as many side effects as oral medicines, so let’s have a look at some of these treatment options ...
Problems and diseases of the prostate are common health concerns facing men but the good news is that there is a lot you can do to monitor your own prostate health and keep yourself fit and healthy. The prostate gland is located at the base of the bladder and is part of the male reproductive system. It is about the size of a walnut and the fluid it secretes mixes with semen and nourishes sperm. The gland encircles the urethra and most of the signs of prostate problems relate to urine flow changes. The most common prostate problems are enlargement of the prostate (also called benign prostatic hyperplasia), inflammation of the prostate and cancer.
Quitting smoking is one of the best health decisions a smoker can make with immediate and long-term benefits, reducing the risk of cancers, respiratory and heart diseases and improved mental health, but it can be difficult.
