With Summer now behind us, March is a great time to assess your skin for any signs of sun damage. We are all aware of the importance of applying a broad-spectrum SPF 30+ sunscreen before heading outdoors and reapplying it frequently. However, years of beach outings, outdoor sports, and prolonged summers can still result in pigmentation, redness, or fine lines as signs of sun damage.
The Importance of a Skin Check
As we age, or if we have fair skin, a family history or multiple moles, our risk of skin cancer increases. For those over 50, it’s advisable to systematically check every area of your body each month, including the scalp and soles of your feet. See your doctor if you notice:
- New or changing spots
- A growing spot that feels rough, dry or scaly
- A spot that has thickened or become raised
- A spot or sore that bleeds easily, appears crusted or doesn’t heal
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An unusual mole or freckle that is itchy, painful or tender.
Even after ruling out melanomas, your skin may still be showing signs of sun damage. While this damage cannot be reversed, it can be cared for.
Understanding Cumulative Sun Damage
Every day, skin exposed to UV rays without protection can sustain additional damage. Ongoing UV exposure keeps the skin in a constant state of defence, preventing it from functioning normally as it continually responds to stress, inflammation, and barrier disruption.
Using a broad-spectrum sunscreen daily can help reduce ongoing UV exposure and lower stress on sun damaged skin. While it won’t repair past damage, it creates more stable conditions for the skin to function as it should, preventing further deterioration.
Where supportive skincare fits in
In addition to sun protection, certain ingredients can help support sun damaged skin. Vitamin B3 (niacinamide) is a well-researched ingredient used to promote overall skin health, particularly for skin subjected to years of UV exposure. It assists in enhancing the skin barrier, improving moisture levels and helps counter UV-induced immune suppression. With consistent use, niacinamide can help improve the appearance of sun damage, including uneven skin tone and visible redness.
When UV exposure is reduced and niacinamide is used at the same time, your skin is better supported to function normally. While starting now won’t erase past damage, it can reduce further UV harm, help the skin to feel more comfortable and resilient, and improve the appearance of sun damage over time. Take a look at the Solarcare range for skincare enriched with niacinamide.