The thought that you, or your children, may have threadworms probably makes you feel ill, not to mention wondering if your standards of hygiene and cleanliness have slipped. In most cases, hygiene is not the issue. Instead it is more the fact that threadworms (also known as pinworms) are fairly common in the wider environment, and easy to catch. The good news is that threadworms are easily treated.
Vitamin D is sometimes called the “sunshine vitamin” because it is produced in our skin in response to sunlight. It is an essential vitamin that helps to regulate calcium in our bodies and so is vital for good bone health and preventing osteoporosis. Research over the past few years has also shown some evidence that vitamin D plays a role in our immune response and how susceptible we are to infection.
There is a broad awareness of the need to maintain a healthy body weight for good health but it is a complicated issue that many people struggle with. You can see if you are in a healthy weight range by calculating your Body Mass Index (BMI) using a weight to height ratio. Healthy eating and activity are keys to reducing obesity and maintaining a healthy weight. Drinking plenty of water is also vital.
As our bodies change through life, we can experience different health challenges along the way. Most noticeable is menopause, the natural stage often in a woman’s early 50’s.
