Health Topics — Mental health RSS

COVID-19: Staying mentally well

With the pandemic going on and on and the peak iminent, it is important to safeguard our mental health as well as the measures we take for our physical health. Depression and anxiety affect many people and should be managed by a Doctor, but there is more to good mental health than avoiding mental illness. Rather, it is about living in a way that is good for you and those around you. With ideas from the Mental Health Foundation, our Pharmacists have put together 10 ideas you might like to try to promote wellbeing: Give your time, words and presence. Share a favourite recipe, a smile or help a neighbour by picking up some food or other essentials for them....

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Self-care: A New Year’s resolution

I purchased Dr Libby Weaver’s book “Exhausted to Energised” many months ago and have never made the time to actually read it, but today opened it to find pages of great advice. One chapter that caught my eye was “You are busy with what you say yes to” – how true! She goes on to say that we create great lives for ourselves and then get so bogged down in the day-to-day that we fail to appreciate what we have, and our energy is sapped. We see this in the pharmacy and amongst our friends (and ourselves!) so for me, it is time to make a resolution to include some self-care into my life. Do you agree? Self-care describes positive...

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