We work under the same roof as Alison from Healthy Eating so the other day when she suggested holding a presentation on how to be the best you can be, we were naturally excited (look at the end for your invitation). I started reading through her success stories and realised time and time again, medical conditions that seemed untreatable or caused terrible quality of life, were often reversed once certain foods were removed from the person’s diet. So to understand food intolerances a little more, here’s a Q&A with Holistic Nutritionist, Alison Cowell.
Skin-related fungal infections occur mainly in warm, moist areas such as in the folds of skin, under the breast, around the groin, in the vagina and between the toes. Initially the skin can look red and rash-like, but can also be scaly, cracked and peeling, and become inflamed and very itchy.
As our pollen levels increase at this time of year, so do the number of people suffering from hayfever. Allergies affect 1 in 5 of us and range from being a nuisance to having a significant impact on quality of life ...
Headaches can be a nuisance, but migraines are a different story. This condition is characterised by severe, recurring pain that lasts from 4 to 72-hours and affects daily activities ...
Significant for many women, menopause refers to the final menstrual period. It’s a time of change in hormone levels that affect mood, weight, food cravings, sex drive and wellbeing. Perimenopause is the 4–8-year transition stage of irregular menstrual cycles prior, and the 12-months following the final period.
