Health Topics — wellness RSS



Menopause and the evidence around managing it best …

There is so much information and controversy about managing menopause symptoms that it all gets very confusing. Today I thought it would be good to take a look at the evidence for different treatments. The hormones estrogen, progesterone and testosterone affect our mood, weight, food cravings, sex drive and overall wellbeing and quality of life. Throughout our lives the levels of these hormones change, notably at menopause.

Continue reading



The good and bad news about Chronic Pain ...

Pain is a signal that something is not right in our body and may be caused by injury, illness, disease, hormonal changes, emotional upset or stress. The first step is finding out and understanding the cause of the pain. If it is a one-off headache or the pain is from a physical injury such as muscle strain, then treatment can be straight forward ... Chronic pain is pain that has continued for three months or longer and is present most days of the week.

Continue reading



Prostate problems

Problems and diseases of the prostate are common health concerns facing men but the good news is that there is a lot you can do to monitor your own prostate health and keep yourself fit and healthy. The prostate gland is located at the base of the bladder and is part of the male reproductive system. It is about the size of a walnut and the fluid it secretes mixes with semen and nourishes sperm. The gland encircles the urethra and most of the signs of prostate problems relate to urine flow changes. The most common prostate problems are enlargement of the prostate (also called benign prostatic hyperplasia), inflammation of the prostate and cancer.

Continue reading


Sale

Unavailable

Sold Out