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Dry skin, eczema and surviving the cooler months

The cold, dry air of Winter can play havoc with our skin, especially combined with heating, reduced sunlight and hot showers, leaving it dehydrated, dry and itchy. Scratching can cause it to become inflamed and may develop into eczema, which looks red, thickened and with a rash. We look at three keys to minimise dry skin.

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Emotional Wellbeing & 7 Actions to Improve Yours

We all have our ups and downs in life but it is important to remain emotionally well for overall wellbeing. Mental illnesses include depression and anxiety and affect many people around us. It is important that if you have one of these conditions that you ask for help from a health professional. However, there's more to good mental health than avoiding or treating mental illness.

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