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Shingles (herpes zoster) is caused by the reactivation of the varicella-zoster virus, the same virus responsible for chickenpox. Symptoms include tingling or burning, often with pain ...

Hundreds of thousands of New Zealanders play sport every year for enjoyment and to keep in shape. While exercise is an essential part of a healthy lifestyle, constant stop-start movements in many sports can place stress on muscles and joints. There are a few simple things you can do to ensure you get the most out of your fitness programme and help prevent injuries.

Vitamin D is sometimes called the “sunshine vitamin” because it is produced in our skin in response to sunlight. It is an essential vitamin that helps to regulate calcium in our bodies and so is vital for good bone health and preventing osteoporosis. Research over the past few years has also shown some evidence that vitamin D plays a role in our immune response and how susceptible we are to infection.

As our bodies change through life, we can experience different health challenges along the way. Most noticeable is menopause, the natural stage often in a woman’s early 50’s.