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Making the most of your sports

Hundreds of thousands of New Zealanders play sport every year for enjoyment and to keep in shape. While exercise is an essential part of a healthy lifestyle, constant stop-start movements in many sports can place stress on muscles and joints. There are a few simple things you can do to ensure you get the most out of your fitness programme and help prevent injuries.

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4 Questions answered about Vitamin D

Vitamin D is sometimes called the “sunshine vitamin” because it is produced in our skin in response to sunlight. It is an essential vitamin that helps to regulate calcium in our bodies and so is vital for good bone health and preventing osteoporosis. Research over the past few years has also shown some evidence that vitamin D plays a role in our immune response and how susceptible we are to infection.

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