Respiratory conditions can range from short-term infections like colds, influenza or bronchitis to chronic illnesses such as asthma or COPD. Our lungs can be susceptible to infections, irritants and inflammation, which can lead to these conditions. Treatments focus on helping you breathe comfortably while minimising the risk of complications.
Preventing Respiratory Illness
Respiratory conditions often share common symptoms including coughing, shortness of breath, wheezing and chest tightness. To protect your lung health, consider:
- Vaccinations – Annual flu vaccines and the pneumococcal vaccine for eligible people can help lower the risk of serious infections. COVID-19 boosters are also important for vulnerable groups.
- Good Hygiene – Regularly wash your hands, cover your mouth when coughing or sneezing, and avoid close contact with those who are ill.
- Avoid Smoking and Vaping
- Control Allergies – Allergic reactions can trigger asthma and other breathing problems. Identify your triggers and manage them with appropriate medication.
- Stay Active – Regular exercise improves lung function and overall health, but if you have a respiratory condition, be sure to work within your limits.
Managing Acute Respiratory Infections
For viral infections such as the common cold or flu, antibiotics are ineffective, but symptom relief is still possible. For fever and body aches, consider using Paracetamol or Ibuprofen. Soothe dry coughs and use expectorants for productive coughs. Alleviate congestion with saline nasal sprays, steam inhalation or decongestants. Don’t forget to stay hydrated and rest to help your body recover.
Living with Chronic Respiratory Conditions
Conditions like asthma and COPD require a management plan that often includes daily medicines and lifestyle adjustments. For asthma, always carry your reliever inhaler, use a preventer regularly, learn to monitor your peak flow and avoid triggers such as pollen, dust mites, smoke, and certain chemicals.
For COPD, take your medicines regularly to reduce flare-ups and avoid extreme temperatures. Pulmonary rehabilitation programmes can enhance breathing and stamina and be sure to stay current with flu and pneumonia vaccinations.
How your Pharmacist Can Help
Many people do not maximize the benefits of their inhalers due to improper use. Your pharmacist can assess your technique and recommend spacers or alternative devices if necessary. They will also check for interactions with other medications, adjust doses when required, and offer advice to reduce side effects.
When to Seek Medical Help
Taking an active role in managing your respiratory health can significantly impact your wellbeing. Keep a symptom diary, adhere to your action plan, and attend regular check-ups. If something feels off, don’t hesitate to speak up—sometimes a minor adjustment to your treatment can prevent more significant issues.
It is essential to consult your doctor if your usual medications aren't working effectively or if you experience:
- Sudden or severe shortness of breath
- Chest pain or pressure
- Bluish or grey lips or fingertips
- High fever accompanied by chills
- Coughing up blood
- Rapid breathing that does not improve with rest.