Health Topics — strains RSS



Making the most of your sports

Hundreds of thousands of New Zealanders play sport every year for enjoyment and to keep in shape. While exercise is an essential part of a healthy lifestyle, constant stop-start movements in many sports can place stress on muscles and joints. There are a few simple things you can do to ensure you get the most out of your fitness programme and help prevent injuries.

Continue reading


Sale

Unavailable

Sold Out