5 ways to prevent Osteoporosis naturally …
Often when we see bones, they are dry and brittle but in our bodies they are living, growing tissues made of a soft collagen framework and minerals for strength and hardness, to be strong and flexible under stress. As we age our bones can become less dense, leading to Osteoporosis. Osteoporosis increases our risk of fractures and breaks but, in many cases, is preventable.