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Autumn planting ... here we come!

The weather has certainly let us know that Winter is on its way but until it arrives, we can enjoy the beautiful season of Autumn - a great season for planting. I got out into my vege patch recently and added in some chicken manure and compost to the soil, then left it to rest for a couple of weeks before planting out my Autumn veges. This year, I've planted silverbeet, carrots, red onions, brocoli, bok choi and snowpeas in my little patch. One great tip I read to keep the white caterpillar moths away is to plant white flowers amongst brassicas, and so far it seems to be keeping them away. My onions are close by too as a...

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7 ways to give your energy levels a pick-me-up

Have you ever met a busy, successful person who brims with energy and positivity? It’s a fabulous experience isn’t it? And that energy rubs off on the people they meet. What a great way to live! To find the right life balance we need to embrace feeling great and being healthy.    Our days often seem so full of to do lists and this busyness can wear us down but with a few small changes, we can boost our energy levels and live each day with vitality and purpose.  First, we need to rule out some of the nasties that cause exhaustion - chronic fatigue, myalgic encephalomyelitis, fibromyalgia and adrenal fatigue are auto-immune conditions that can be tested for and managed...

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