Wellbeing Journey — vegetables RSS

Autumn planting ... here we come!

The weather has certainly let us know that Winter is on its way but until it arrives, we can enjoy the beautiful season of Autumn - a great season for planting. I got out into my vege patch recently and added in some chicken manure and compost to the soil, then left it to rest for a couple of weeks before planting out my Autumn veges. This year, I've planted silverbeet, carrots, red onions, brocoli, bok choi and snowpeas in my little patch. One great tip I read to keep the white caterpillar moths away is to plant white flowers amongst brassicas, and so far it seems to be keeping them away. My onions are close by too as a...

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We are what we eat ...

This year is a milestone year for me and as many of my school friends birthdays come up, I'm starting to think about the aging process. Don't get me wrong, I think people can look fabulous at any age and am not looking for eternal youth. But I think the key to looking and feeling great at any age comes back to what we put into our bodies and how we look after them.

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