Our health focus this month is digestion, constipation, IBS and ways to improve them. If you suffer from heartburn, indigestion, griping pains, constipation, diarrhoea or any other digestive complaints, this is worth a read. Click here to read the full article.
IBS is an increasingly common syndrome ... Certain spices can be used to calm the gut. Try cooking with cinnamon, cardamom, coriander, cumin or ginger to naturally boost digestion. Try this soup containing ginger as a lovely "IBS-friendly" meal.