IBS is an increasingly common syndrome ... Certain spices can be used to calm the gut. Try cooking with cinnamon, cardamom, coriander, cumin or ginger to naturally boost digestion. Try this soup containing ginger as a lovely "IBS-friendly" meal.
A new star rating system is to be introduced into Australia and New Zealand to rate the nutritional value of packaged foods. The star system is an optional scheme and will be similar to what we're used to for energy rating on home appliances.