The value of fish oils

Fish Oils can be so useful in our diet to help reduce inflammation and help to lower cholesterol and reduce our risk of heart disease. Studies have shown that they reduce the risk of death after a heart attack by 50%. No medicines have such powerful heart benefits! Plus fish oils help reduce aches and pains, improve skin, assist brain function (including mood and concentration), improve glaucoma as well as helping many other health conditions.

We can get our fish oil from supplements or from eating deep sea fish. Here's a delicious and easy recipe for salmon that we've tried at home (from Bon appetit


  • 750g chat potatoes
  • olive oil cooking spray
  • 8 slices white bread, crusts removed
  • 1/3 cup basil leaves
  • 1/3 cup grated parmesan cheese
  • 1 1/2 tablespoons olive oil
  • 4 salmon steaks, skin on, bones removed
  • dressed salad leaves, to serve




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