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Finding it hard to get the fruit & veg in?

Do you sometimes find it hard to get your fruit & vege quota? I know i struggle with variety with vege's and seem to always go for the trusted fav's!

I recently found a fantastic website called www.5aday.co.nz which has tons of helpful tips on eating 5+ fruit & vege per day.

From taking a 5+ a day challenge, lunchbox idea's for fussy eaters, charts on what is in season, to recipe idea's - this website is super helpful for everyday kiwi's wanting to nourish their bodies......

Here's one of the pamphlets I found particularly helpful 

Happy reading!

Andrea



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