Time to get back on track!
After a nice, relaxing & certainly overindulging Christmas break it is time to get back on track… I have started off nice & easy this week so as not to shock the system too much!
My 3 goals for this week have been:
- Drink at least 3X800ml Bottles of water per day.
- Eat healthy, balanced meals (no more chilli philly & crackers!)
- Take my vitamins
- Start an exercise programme
So far so good! I have found a good 30 day challenge online which emails workouts through each day and will be starting that today – it’s going to hurt!
Here’s to a happy & healthy 2014!
Best wishes, Andrea