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Wellbeing Journey

Travel safely these holidays with 6 top tips ...

The Christmas holidays are a popular time to take a holiday and while most people have few health problems there is the potential for everything from jet lag to tropical diseases. Here are our six top tips to stay healthy while travelling ... read more

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Are you at risk of Osteoporosis?

This month's health topic is Osteoporosis - risk factors and 5 ways to prevent it affecting you. Read the full column here.

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How happy are you?

Strange question to measure really but believe it or not, researchers have developed a tool to measure your happiness. Check yours today and read about emotional wellbeing and 7 ways to improve yours as our health topic this month here.

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What are you planting this Spring?

Hopefully we'll soon see a break from the rain and the Spring sun shining through. Along with the sunshine, comes the promise of new growth in the garden and the chance to swap over some veges in the patch. What are you planting this season?

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Sam's story has touched our hearts ...

Meet Sam, a gorgeous Hawke’s Bay 9 year old boy full of life. You may have seen his story, unfortunately Sam is a 9 year old local boy, recently diagnosed with Acute Lymphoblastic Leukaemia. Sam needs treatment at Starship Hospital for the next 3 years. What is worse is that Sam’s Dad, Derek, has undergone treatment for male breast cancer in 1995 and 2009 and his Mum, Helen, was also diagnosed and fought breast cancer 2½ years ago. To raise funds to support the family, we are hosting a Carnival Fun Day. Bring your kids and grandies to a day of fun,...

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