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Stress and sleeping well

I saw a quote recently that said “Reality is the leading cause of stress among those in touch with it”. Stress is now so ingrained in our culture but what is it? A stressor is defined as anything that causes stress to an organism. When faced with a stressor, our body reacts with a “fight or flight” response, causing a surge of chemicals and immune cells. This is perfect if we need to get out of the way of an oncoming car but excessive stress over long periods of time increases our immune system activity and eventually depletes our resources, impairing the function of the immune system. The aim is not to completely avoid pressure but to find a balance.

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Threadworms

The thought that you, or your children, may have threadworms probably makes you feel ill, not to mention wondering if your standards of hygiene and cleanliness have slipped. In most cases, hygiene is not the issue. Instead it is more the fact that threadworms (also known as pinworms) are fairly common in the wider environment, and easy to catch. The good news is that threadworms are easily treated.

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